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Friday, December 29, 2023

How to Support a Person Who Has Anxiety

Witnessing a loved one grapple with anxiety can present challenges, but it is important to recognize that you need not feel helpless. We will guide you through nine straightforward approaches to provide support for an individual experiencing anxiety.

Anxiety manifests as an unsettling sensation of apprehension and concern, which can impede daily functioning, including decision-making and work performance. Those afflicted with anxiety disorders endure persistent and overwhelming unease and worry. Symptoms may include perspiration, rapid heartbeat, trembling, and dizziness.

How to Support a Person Who Has Anxiety

While the precise origins of anxiety often remain unknown, instances of childhood trauma, such as abuse, neglect, bullying, or the loss of a parent, may occasionally be associated with anxiety. Additionally, present-day difficulties, such as stress, unemployment, fatigue, financial strain, abuse, or the death of a loved one, can trigger anxiety.

According to the National Institute of Mental Health (NIMH), approximately 31.1% of adult Americans experience anxiety disorders at some point in their lives. Given the substantial number of individuals affected, it is highly likely that either you or someone you know is grappling with anxiety, and you may be uncertain about how to proceed. Rest assured, we will discuss various strategies to alleviate anxiety in others, ensuring that both you and the affected individual experience relief.

  • Engage in Active Listening
  • Select Your Words Carefully
  • Aid Them in Aiding Themselves
  • Urge Them To Concentrate On What They Can Manage
  • Avoid Adopting Bad Habits to Manage Your Anxiety
  • Remember to Look After Yourself
  • Teach Them About Mindfulness
  • Urge Them to Get Expert Assistance

Engage in active listening and carefully select your words when communicating with others. Aid them in aiding themselves by encouraging them to concentrate on what they can manage. Avoid adopting bad habits to manage your anxiety and remember to prioritize self-care. Teach them about mindfulness and urge them to seek expert assistance when necessary.

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How to Support a Person Who Has Anxiety